Healthy Living, Uncategorized

How to be Beautiful on The Inside

If you truly want to know how to be beautiful, to others and more importantly to yourself, it truly starts on the inside. As cliche as it sounds, it’s true. The most beautiful people that I’ve encountered would probably not be considered beauty queens by the worlds standards but their character traits and welcoming attitudes always make them more attractive. So here’s a…

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Healthy Living

8 NON TRADITIONAL DATE NIGHT IDEAS

Who doesn’t love date night? It’s a perfect time to be intentional about re-connecting with your spouse and to have a little fun. Gone are the days of the dinner and a movie date. Times have changed as well as interests and hobbies so now it’s time to get a bit creative with date nights. Here I’ll introduce you to 8 non traditional…

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Healthy Living, Life Hacks

5 THINGS YOU SHOULD DO EVERY MORNING

5 THINGS YOU SHOULD DO EVERY MORNING Eat a balanced breakfast. Breakfast like a king, lunch like a prince, dinner like a pauper.  Studies show that breakfast is the most important meal of the day.  Not only does it jumpstart your metabolism, it improves concentration and eating a balanced breakfast allows you to more than likely make  better eating choices throughout the day.…

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Healthy Living, Life Hacks

6 STEPS TO DESTRESSING YOUR LIFE TODAY

Proper Rest The number one way to destress yourself is to get proper rest. There is nothing more refreshing than waking after 8 hours of sleep. If you need help resting then feel free to read our article on 3 tips to better quality sleep. Exercise Exercise is one of the most underrated forms of stress relief. You really have to get that…

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Exercise, Healthy Living

HOW TO MAKE WORKING OUT A HABIT

3 STEPS TO MAKING WORKING OUT A HABIT     SET A GOAL The first step that helped me to create a workout habit is setting goals. For a beginner, I would suggest that you start slow and work yourself up to your particular  goal. Most health professionals suggests that you get 30 minutes of moderate exercise at least 4 days a week.…

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Healthy Living

3 STEPS TO BETTER QUALITY SLEEP

3 STEPS TO BETTER QUALITY SLEEP   SET A BEDTIME Bedtime isn’t just for kids. Remember when you were in college and you could stay up all night and and be alert and function properly the next day? Well as you get older your body becomes a bit less forgiving in many ways, sleeping being one of them.  Proper sleep allows  your organs…

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Healthy Living

HOW TO LOSE 10 POUNDS IN 3 DAYS?

  Earlier this summer I was super bothered with my weight. I had recently got married and noticed that I became super lax  with my weight management routine. I ran across a video on YouTube about how to lose 10 lbs in 3 days and I was immediately intrigued. Watch the video here .  Now, after watching the video the young lady mentioned…

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Healthy Living

5 STEPS TO A HEALTHIER LIFE

  I love etiquette books, especially older ones.  People back in the day seemed to be kinder, gentler and more importantly ,healthier. I’ve recently started to wonder why this was. Any-who as I was listening to this audio book one day I happened to stumble upon a chapter  labeled “Health”.  I was so excited while listening,  as it gave some awesome pearls of…

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